Gina Forcatto
Take Back Control of Your Health & Feel Stronger Than Ever in Midlife
Struggling with stubborn weight gain, low energy, or just not feeling like yourself in your 40s or 50s? You’re not alone, but you don’t have to navigate this journey alone either.I help women in midlife break through the frustration, balance their hormones, boost their energy, and finally see the lasting results they’ve been chasing. With the right approach, you can feel confident, strong, and vibrant again.
The Proven Path to Thriving in Your 40s & 50s
You don’t have to accept stubborn fat, fatigue, or hormone imbalances as “just part of aging”
You’ve tried all the diets, followed the advice, and maybe even turned to medications or quick-fix solutions, yet you’re still battling weight gain, fatigue, hot flashes, mood swings, or brain fog. I’ve been there. The frustration. The disappointment. The feeling that maybe this is just how it’s supposed to be. But let me tell you: it’s not.
You deserve to wake up feeling strong, energized, and confident in your body. Midlife is not the start of the end, it’s a new beginning, and I’m here to show you how to thrive in this chapter of life.
Nutrition Coaching
If you're struggling with low energy, weight gain, or hormonal imbalances in menopause, it's time to get to the root of the problem.
With my personalized nutrition coaching, we’ll assess your health history and lifestyle to create a tailored plan just for you. Along with dietary recommendations, I’ll provide a custom supplement plan designed to meet your specific needs.
Using Shaklee’s trusted, science-backed supplements, we’ll target the areas that matter most to help you improve energy, balance hormones, and enhance your overall health.
You’ll receive a comprehensive approach that works with your body in your 40s & 50s, not against it.
My 6-Week Fat Loss Program
Ready to stop the cycle of frustration and finally achieve lasting fat loss in your 40s & 50s?
In my 6-week program, you’ll start with a one-on-one assessment to tailor the approach to your unique needs. You’ll get access to the Faster Way to Fat Loss app, where we’ll dive into proven strategies, and I’ll provide personalized macro recommendations to fit your goals.
You’ll also join a private support group with ongoing nutrition and health tips, plus continuous coaching to help you navigate challenges like travel, eating out, and holidays, so you can stay on track without feeling deprived.
I’ll guide you every step of the way and offer recommendations to work with your healthcare provider for a holistic, well-rounded approach rooted in balance and sustainability.
Skincare
Navigating the world of skincare can be overwhelming, especially when you're looking for products that are both clean and effective for aging skin.
As someone who understands the importance of using nature-inspired ingredients backed by science, I’m here to help you find the perfect skincare solutions for your unique needs.
I offer a complimentary consultation to assess your current routine, concerns, and goals, so we can create a customized approach to nourish and rejuvenate your skin.
Whether you're looking to tackle aging, improve hydration, or simply enhance your skin’s overall health, I’ll guide you to the best products and practices for lasting results, without the harsh chemicals or ineffective treatments. Let’s get your skin glowing and feeling its best!
Working together is perfect for you if...
You’re frustrated with diets that don’t work and want a sustainable, realistic approach to fat loss without deprivation.
You need personalized guidance that aligns with your unique health history and goals for lasting results.
You’re seeking a holistic plan that combines nutrition, supplementation, and lifestyle changes to improve your overall health.
You’re ready to address hormonal imbalances, low energy, or weight gain with consistent stragies.
You want to feel better, stronger, and more confident, with expert guidance to help you achieve it.
You're focused on aging well and supporting long-term health and longevity through balanced nutrition and self-care.
What you get inside my program
1:1 Coaching & Support
You’ll get personalized guidance to improve your food choices, travel confidently, and build a mindset for lasting success—with the support and motivation to stay consistent every step of the way.
On-Demand Workouts + Carb Cycling
Convenient, app-based workouts designed to work with your nutrition plan to maximize fat loss, support energy, and keep your metabolism firing.
Personalized Macros for Your Body & Health Needs
Your custom macros are calculated based on your activity level, weight, height, and any existing health issues—so your plan is truly tailored to support fat loss, hormone balance, and overall wellness.
Macro-Friendly Meal Guides
Simple, whole food-based recipes—carnivore or vegan—that are nutrient-dense, macro-balanced, and can be made in under 30 minutes to fit your busy lifestyle.
Hey there! I’m Gina
Certified Nutrition Coach, FASTer Way to Fat Loss Coach, and former “Why am I always sick?” girl.
For most of my life, I accepted feeling awful as normal. I struggled with endometriosis, headaches, acne, severe PMS, and even seizures. Doctors handed me band-aid solutions, but no one asked why my body was struggling. By 30, I had enough. I immersed myself in natural healing and studied everything I could about nutrition and holistic health. I started to apply what I learned, and my body healed.
Fast forward 24 years, and I’m now a Certified Nutrition Coach, helping women in their 40s and 50s take back control of their health. After navigating my own struggles with menopausal weight gain, I became a FASTer Way to Fat Loss Coach, unlocking the secrets to balancing hormones, boosting metabolism, and feeling strong again.
So, here I am, helping women take back control of their health, cut the guesswork, and feel stronger than ever. Ready to stop spinning your wheels and see real, lasting results? I’ve got you!
Let’s Do This Together!
Take their word for it...
“Joining Gina’s program has been a blessing. I was struggling to lose weight after entering perimenopause. Over the last six months, I’ve learned how to eat healthier, do the right workouts for my body, and make lifestyle changes to ease my symptoms. I’m down a few pant sizes and feel amazing.”
-JH
“I was working with a personal trainer a few days a week and tracking macros, but I wasn’t seeing results. I decided to try the FASTer Way and work with Gina. I started training differently, eating more—and ended up losing 20 inches total and 20 pounds.”
-DS
“After doing a meal package program, I was afraid to eat carbs. I lost weight but gained a lot back. I was hesitant to join the FASTer Way at first, but after a few months with Gina, I overcame my fear of food, gained strength and energy, and found a sustainable way to live the rest of my life.”
-HN
“All my life I was on and off with workouts, never finding something that held my attention or showed results. Since starting the FASTer Way over two years ago, I’ve measurably increased my strength and become more aware of how food affects my body. Even as I enter perimenopause, I’m grateful to have a coach like Gina by my side and a program that truly supports me. I couldn’t be happier.”
-KS
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The Ultimate Guide to Protein and Fiber
Want to know the real secret to energy, fat loss, and balanced hormones in midlife? It starts with two essential nutrients: protein and fiber. Inside this free guide, I’ll break down why they’re non-negotiable for your health as you age, how to incorporate them effortlessly into your meals, and simple swaps to make every bite count. No fluff, just real, practical strategies you can start using today.
I’ve spent years mastering the art of fueling my body for healing, fat loss, and lifelong vitality. Now, I’m giving you the blueprint so you can do the same.
Frequently Asked Questions
How soon will I start seeing results?
Many women begin noticing subtle shifts—like more stable energy, better sleep, or reduced bloating—within the first 1–3 weeks. Visible changes like fat loss or body shape improvements may take 4–8 weeks, especially as hormones rebalance and inflammation lowers. The greatest change takes place 12+ weeks
Why does it take longer to see results during perimenopause or menopause?
Hormonal changes during this phase affect metabolism, stress response, sleep, and how your body stores fat—especially around the midsection. These shifts can slow progress, but with the right approach, your body can respond beautifully. It just may need a bit more time and a gentler strategy.
Do I have to follow the meal guides exactly to see results?
Not exactly—but the closer you stick to them, the easier it will be to see and feel progress. The meal guides are designed to support hormonal balance, reduce inflammation, and help with fat loss during this phase of life. Think of them as a framework, not a food prison.
Can I still have results if I eat out or enjoy treats sometimes?
Yes, absolutely. Life doesn’t stop for a nutrition plan. Enjoying a meal out or having a glass of wine won’t derail your progress—what matters is what you do consistently, not occasionally. We’re aiming for progress, not perfection.
Why are gluten and dairy limited or removed from this program?
During perimenopause and menopause, your body becomes more sensitive to inflammation, digestive stress, and hormone imbalances. Gluten and dairy are two of the most common culprits behind bloating, fatigue, joint pain, and stubborn fat—especially around the belly.
I’ve Heard Bad Things About Intermittent Fasting—Is It Safe for Midlife Women?
Yes, it is. There are amazing benefits with IF like autophagy, insulin sensitivity, improved cognitive function, and more. However, it can cause more stress on the body. I work with each client to determine the best fasting window for her.
Still have Questions?
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2025. Created by Bailey Darwin | Managed by Jessica Quinones Consulting